Jan. 8, 2009

Stalking is not classy

LANGLEY AIR FORCE BASE, Va. — Most people don't think that they could be stalked, but over 1 million people each year report being victims of this crime. January 2009 marks the sixth consecutive year that National Stalking Awareness Month is observed. In the beginning of a relationship, it's normal to want to spend your waking hours talking, texting and spending time with your

Dec. 24, 2008

My New Year's resolution: Stay fit

LANGLEY AIR FORCE BASE, Va. — In the summer of 2007, I attempted to run a mile on my own for the first time. As I ran, my heart began to beat erratically and rapidly, and I was breathless and cursing aloud within minutes. As upsetting as it felt to realize how out of shape I was, my determination to get my body into gear gave me willpower. Shortly after my attempt to run, I

Dec. 16, 2008

Integrity in the Air Force

LANGLEY AIR FORCE BASE, Va. — Integrity is the heart and the very essence of serving in the profession of arms, but more importantly, it is the foundation on which our mission is built upon on. Integrity must be the standard instilled within the innermost heart of every Airman so we could continue to fly, fight and win in air, space and cyberspace.It is integrity that bonds

Dec. 8, 2008

Winter Moving Tips

LANGLEY AIR FORCE BASE, Va. — All personnel moving during the winter months should be aware snow and sleet storms may delay pickup and delivery of your household goods. Although we can control the commercial mover, we cannot control the weather. Prepare yourself for that unexpected happening by giving yourself some flexibility. It's your move and Langley's Personal Property

Dec. 4, 2008

Winter Safety: Smoke detectors and an escape plan

LANGLEY AIR FORCE BASE, Va. — Fall has arrived and winter is not far behind. For the past four months the focus on safety has been safe driving, driving under the influence prevention, sunscreen, swimming and water hazards and barbecues at house. Now our focus should not diminish on safe driving, wearing seatbelts, distractions and of course DUI prevention. However, we must

Dec. 3, 2008

Tis' the Flu Season

LANGLEY AIR FORCE BASE, Va. — Once again the holiday season is upon us as well as the flu season. Both are the season for giving and receiving, but getting the flu isn't at the top of everyone's wish list. The flu is caused by the influenza virus and spreads from person-to-person through droplets released when a person coughs, sneezes, or breathes on someone. People may also

Nov. 21, 2008

All I Want for Christmas is My Two Front Teeth: Mouth Guard Protection

LANGLEY AIR FORCE BASE, Va. — There are more than 200,000 injuries to the mouth and jaw each year. Most of these injuries occur during sports activities when there is a blow to the mouth, trauma to the oral tissues and teeth which can lead to significant pain and often result in time-consuming treatment. Injuries can be greatly decreased by wearing proper mouth protection, such

Nov. 19, 2008

IRS warns of fraudulent e-mails

RICHMOND, Va. — The Internal Revenue Service is warning the public of a scam that could be lurking in your e-mail inbox. These "very official" looking e-mail messages alert people about a refund owed to them, but when opened they can be dangerous to both you and your computer. We're getting reports of people receiving e-mails that appear to come from the IRS and

Nov. 5, 2008

Be proud of past, present veteran heroes

SHAW AIR FORCE BASE, S.C. — Each Nov. 11, the United States observes Veterans Day to pay tribute to those men and women who have served and continue to serve our nation through military service. America's veterans are honored for their patriotism, love of country, and willingness to serve and sacrifice on behalf of their nation. We celebrate the accomplishments of millions of

Oct. 27, 2008

Three benefits Airmen should keep in mind

LANGLEY AIR FORCE BASE, Va. — As a junior enlisted Airman coming up on my three-year mark, I think the reality of what it means to be an Airman is finally setting in. One thing I'm definitely getting used to is the frequent benefits I receive for wearing the uniform, whether it's a discounted movie ticket, college tuition, health care or job security in this economically