Commentaries

Don't be 'decibel delinquents'
August 4, 2009 — It's a Friday night, and Langley Airmen are kicking back, basking in the end of the work week and the arrival of the weekend. The gazebos are full of laughter and jokes, and the dormitory grounds resonate with life. Then there's the music. The droning, thumping music. Music that is simply too loud. Many of us enjoy the excitement of the weekends,... MORE

Airmen should focus on new PT program
August 3, 2009 — The sweltering August sun loomed high in the sky, and the air was thick with moisture. Every time I inhaled, it felt almost like I was breathing in mist. The heat and humidity, a staple of Hampton Roads' summer climate, weighed down on me hard, wicking the sweat (and the energy) right out of me as I ran along the running trail that encircles the... MORE

Friends don't let friends get scammed
July 21, 2009 — A friend recently fell victim to the latest credit card scam, callers posing as Visa and MasterCard representatives in an attempt to obtain credit card personal identification numbers. By understanding how the VISA & Master Card Telephone Credit Card Scam works, you'll be better prepared to protect yourself. The scam works like this: Caller: "This... MORE

Energy and sports drinks: friend or foe?
June 8, 2009 — Do you work full time, go to school, play sports, or do you just crave some oomph in your life? Energy drinks are readily available and seem to be a fast way to get your fix. They are popular in today's society for increasing your stamina and giving you that bright-eyed, bushy tail appearance. Unfortunately, energy drinks and sports drinks do have... MORE

Giving thanks
May 18, 2009 — There are so many special moments that occur throughout our lives that we often take them for granted and fail to take time to truly appreciate them. We sometimes let those moments pass without giving thanks to those who made them possible. I will be forever thankful for each and every moment I spent with my husband, Col. Jim "Strapper" Gilstrap,... MORE

Esprit de corps – a way of life
May 7, 2009 — Teamwork, pride, a sense of community and purpose are all attributes and attitudes that every command strives to attain. When properly developed and nurtured, they come together to create a special bond among its people -- esprit de corps. Building and maintaining esprit de corps must be a way of life at every level of a command. Day in and day... MORE

Building a dream home
April 1, 2009 — Editor's note: Master Sgt. Tommy Brooks is currently deployed from Langley's 1st Contracting Squadron. A few weeks ago, I was selected as one of the new Senior Master Sgts. in the Air Force. Understanding the significance of being promoted to the top 3 percent of the enlisted force, I wanted to take this opportunity to give individuals the basic... MORE

A recipient of mentorship
March 26, 2009 — Editor's note: Mr. David Roescher currently works here at Langley at Air Combat Command Requirements Directorate.I'm as average as you can get. I've never really been unusually good at any sport, I can't sing, I'm relatively shy in large groups and I never got the highest grades in school...even my name blends into the plethora of individuals with... MORE

Capt. Steven Lewis, 50th Operations Group executive officer

Taking care of your spirit
March 24, 2009 — Imagine a pie chart divided into different life priorities. For most, there is a slice dedicated to family and friends, one for work and another for clothing, food and other life essentials. Some may have a slice devoted to hobbies and passions they follow after. My chart consists of all these areas. The biggest slice on my chart, however, is one... MORE

LANGLEY AIR FORCE BASE, Va. -- Brig. Gen. Mark A. Barrett, 1st Fighter Wing commander, presented Tony Dungy's book "Quiet Strength" to Chaplain (Brig. Gen.) David H. Cyr, Air Force Deputy Chief of Chaplains, March 31. The National Prayer Breakfast provides an opportunity for Airmen to reaffirm the moral and spiritual values upon which our nation was founded. (U.S. Air Force photo/Airman 1st Class Gul Crockett)

Baby teeth care helps establish good brushing habits
February 23, 2009 — There is nothing more precious than a child smiling with her first tooth. There are 20 primary teeth, or baby teeth, which sequentially appear on average between the ages of 6 months and 3 years. These baby teeth are as important as permanent adult teeth. Baby teeth help your child chew and speak as well as hold space in the jaw for permanent... MORE

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