U.S. Air Force 1st Lt. James LaCoste, 633rd Force Support Squadron chief career development element, performs an overhead squat at Joint Base Langley-Eustis, Va., July 20, 2017. LaCoste took third place overall in the physique category of the Organization of Competition Bodies' Colonial Open bodybuilding competition. (U.S. Air Force photo by Staff Sgt. J.D. Strong II)