An U.S. Army Soldier performs a flexed-arm hang during the German Armed Forces Badge for military Proficiency at Joint Base Langley-Eustis, Va., Nov. 1, 2016. The GAFPB flexed-arm hang is just one of three events that make up the basic fitness test; five second hold is the minimum requirement to pass. (U.S. Air Force photo/Tech Sgt. Daylena S. Ricks)