June 12, 2019

A healing touch: veteran provides massage therapy to PTSD patients

JOINT BASE LANGLEY-EUSTIS, Va. — Tucked away at the Shellbank Fitness Center is a soothing room filled with potted plants, soft lighting and a trickling waterfall, designed to create a relaxing atmosphere.

Feb. 11, 2019

Four R’s for our Airmen

JOINT BASE LANGLEY-EUSTIS, Va. — The 633rd Air Base Wing launched an initiative aimed at improving squadron fitness at Joint Base Langley-Eustis, Virginia, Jan. 1, 2019.

Oct. 3, 2018

Working to inspire others: An Airman’s dedication to self-improvement

JOINT BASE LANGLEY-EUSTIS, Va. — He paces backstage as he anxiously awaits for his number to be called. The overwhelming smell of self-tanner is a brief, but welcomed distraction. They can’t be seen, but they are definitely heard. Friends cheering from the crowd shift that unsure feeling into a prideful smile. It’s not so bad.

Jan. 30, 2017

Shellbank's multipurpose exercise room reopens

JOINT BASE LANGLEY-EUSTIS, Va. — After being closed for almost eight months due to a pipe leak, the Shellbank Fitness Center’s multipurpose exercise room at Joint Base Langley-Eustis, Virginia has reopened. The exercise room, now equipped with a new floor, will host a variety of fitness classes, to include step aerobics, fitness and power yoga, stretch and tone, Zumba and body sculpting. “We have a list of scheduled fitness classes at the front desk and on the JBLE website,” said John Hickok, 633rd Force Support Squadron fitness center director. “The exercise room is available during staffed hours and all of our instructors are certified.”