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633rd Air Base Wing
Fit physique builds a leader
September 6, 2017
— As the burn sets in after each rep and the hunger from losing weight attempts to occupy his mind, the legendary words of Muhamad Ali echoed in his head “impossible is nothing.” That mantra is what U.S. Air Force 1st Lt. James LaCoste, 633rd Force Support Squadron career development chief, used to stay level-headed during the Organization of Competition Bodies' Colonial Open bodybuilding competition at the Williamsburg Crosswalk Church, July 1, 2017. This was the first ever body building competition for LaCoste, who placed third with no professional trainer or coach. ...
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Lab techs: Vital role in medical readiness
June 27, 2017
— While interaction with bodily fluids is not for the squeamish or light hearted, the individuals who work as medical laboratory technicians are no strangers to handling needles and blood samples at Joint Base Langley-Eustis’ medical facilities...
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