U.S. Air Force 1st Lt. James LaCoste, 633rd Force Support Squadron chief career development element, practices bodybuilding competition poses at Joint Base Langley-Eustis, Va., July 20, 2017. LaCoste was a running back at the U.S. Air Force Academy, where he was required to weight lift two hours every day. (U.S. Air Force photo by Staff Sgt. J.D. Strong II)