U.S. Air Force Tech. Sgt. Lucia MacPherson, a master resiliency trainer and suicide prevention advocate, holds a spring flower while mindfully observing seasonal changes, at Joint Base Langley-Eustis, Virginia, Mar. 6, 2025. Lucia began observing how different seasons affected her at the age of ten and discovered that being aware of those affects helped her to maintain resilience. (U.S. Air Force photo by Staff Sgt. Dana Tourtellotte)