U.S. Air Force Staff Sgt. Raquan Middlebrooks, 633d Force Support Squadron fitness and sports supervisor, right, teaches U.S. Air Force Airman Bryce Pascual, 633d FSS fitness and sports apprentice, how to spot a bench lift during the Warrior Bench Press Competition at Joint Base Langley-Eustis, Virginia. Mar. 12, 2025. All participants receive a free t-shirt, while the winner of the weeklong competition receives a trophy. (U.S. Air Force Photo by Airman 1st Class Donnell Ramsey)