Tony Arroyo, 633d Force Support Squadron fitness and sports director, bench presses 215-lbs during the Warrior Bench Press Competition at Joint Base Langley-Eustis, Virginia. Mar. 12, 2025. Arroyo demonstrated to the Shellbank gym staff and participants proper form to lift the barbell for a qualifying repetition in the competition. (U.S. Air Force Photo by Airman 1st Class Donnell Ramsey)