U.S. Air Force Staff Sgt. Raquan Middlebrooks, 633d Force Support Squadron fitness and sports supervisor, right, helps an Airman sign up for the Warrior Bench Press Competition at Joint Base Langley-Eustis, Virginia. Mar. 12, 2025. To win the competition, participants had to do as many reps lifting either their body weight, for men, or half their body weight, for women. (U.S. Air Force Photo by Airman 1st Class Donnell Ramsey)