Sgt. Maj. of the Army Michael Weimer emphasizes the importance of Soldier’s overall well-being over just physical readiness during the 2024 Holistic Health & Fitness Symposium at the Hampton Roads Convention Center, Virginia, April 30, 2024. The five components to Holistic Health and Fitness include: spiritual, physical, mental, nutrition, and sleep. (U.S. Air Force photo by Senior Airman Olivia Bithell)