Joseph Hunter, a U.S. Army Green-to-Gold Active-Duty Reserve Officer Training Corps cadet, conducts a workout session in the McClellan Fitness Center, Nov. 16, 2020, at Joint Base Langley-Eustis, Va. The morale, welfare and recreation fitness staff host educational clinics for Soldiers to learn foundational movement patterns and techniques to safely and effectively execute exercise. (U.S. Air Force photo by Staff Sgt. Joshua Magbanua)