Tony Arroyo, 633rd Force Support Squadron fitness center director, monitors participants in the Fit for Two Prenatal & Postpartum Fitness Program at Joint Base Langley-Eustis, Virginia, July 25, 2019. The program helps participants in various stages of pregnancy to maintain and regain their Air Force fitness standards. (U.S. Air Force photo by Airman 1st Class Marcus M. Bullock)