U.S. Air Force Senior Master Sgt. Travis Shaw, Headquarters Air Combat Command Surgeon General pararescue programs manager, talks to Airmen during a water confidence training class in Fort Eustis’ Anderson Field House at Joint Base Langley-Eustis, Virginia, March 6, 2018. Shaw emphasized the importance of mental composure and led the Airmen through meditation. (U.S. Air Force photo by Airman 1st Class Monica Roybal)