U.S. service members and their families participate in a 1-mile run during the Memorial Day Murph and Pararecue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. During the workout, members ran a total of two miles, performed a total of 100 pullups, 200 pushups and 300 squats. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)