Sergeant's time: strengthening Soldiers core
U.S. Army Sgt. Melvin Marshall, 155th Inland Cargo Transport Company cargo specialist, catches his balance on a beam-type obstacle at the obstacle course on Joint Base Langley-Eustis, Va., Sept. 8, 2016. The course features obstacles that test endurance, strength and balance. (U.S. Air Force photo by Staff Sgt. Natasha Stannard)