U.S. Army Sgt. 1st Class Stephanie Smith, U.S. Army Aviation Center of Intelligence senior small group leader, establishes her grip before performing an exercise at Brute Strength Gym in Norfolk, Va., July 23, 2016. The gym that Smith exercises and prepares for events has all the necessary equipment to practice her technique. (U.S. Air Force photo by Airman 1st Class Derek Seifert)