Sonnica Garrett-Jones, “Ingenious Bakery & Catering” chef, pours melted butter on prepared cod during a cooking class at the Community Commons at Langley Air Force Base, Va., Aug 18, 2015. Garrett-Jones taught participants quick and easy recipes, safe food handling procedures and cooking techniques. (U.S. Air Force photo by Airmen 1st Class Derek Seifert/ Released)