U.S. Air Force Staff Sgt. Damar Turner, 633rd Force Support Squadron Airman Leadership School instructor, performs lat pull-downs in Shellbank Fitness Center at Langley Air Force Base, Va., Jan. 15, 2014. Turner performs twice-daily workouts, focusing on cardio and weight lifting. Turner is a native of Queens, N.Y. (U.S. Air Force photo by Staff Sgt. Stephanie R. Plichta/Released)