U.S. Air Force Staff Sgt. Damar Turner, 633rd Force Support Squadron Airman Leadership School instructor, performs bicep curls in Shellbank Fitness Center at Langley Air Force Base, Va., Jan. 15, 2014. Turner trains six days a week and remains on a strict diet to compete in body building competitions. Turner is a native of Queens, N.Y. (U.S. Air Force photo by Staff Sgt. Stephanie R. Plichta/Released)