LANGLEY AIR FORCE BASE, Va. – Staff Sgt. Alvin Henson, 633 Civil Engineer Squadron SABER project manager, participates in Prism sports May 18. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)