LANGLEY AIR FORCE BASE, Va. -- 2nd Lt. David Earl, 633d Contracting Squadron contract specialist, begins a prism sports obstacle course with a low crawl May 21. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)

LANGLEY AIR FORCE BASE, Va. – Capt. Carlos Colon, 633d Force Support Squadron flight commander, participates in a prism sports obstacle course May 21. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)

LANGLEY AIR FORCE BASE, Va. -- Prism sports enthusiasts participate in an obstacle course May 21. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)

LANGLEY AIR FORCE BASE, Va. -- Senior Airman Ebo Yankson, 633d Force Support Squadron force management specialist, participates in a prism sports obstacle course May 21. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)

LANGLEY AIR FORCE BASE, Va. -- Senior Master Sgt. Bryan Shipman, 633d Force Support Squadron sports and fitness section chief, participates in a prism sports obstacle course May 21. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)

LANGLEY AIR FORCE BASE, Va. -- Staff Sgt. Carl Jewell, 633d Force Support Squadron formal training noncommissioned officer in charge, participates in a prism sports obstacle course May 21. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)

LANGLEY AIR FORCE BASE, Va. -- Senior Master Sgt. Bryan Shipman, 633d Force Support Squadron sports and fitness section chief, and 2nd Lt. David Earl, 633d Contracting Squadron contract specialist, participate in a prism sports obstacle course May 21. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)

LANGLEY AIR FORCE BASE, Va. -- Senior Airman Ebo Yankson, 633d Force Support Squadron force management specialist, participates in a prism sports obstacle course May 21. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)

LANGLEY AIR FORCE BASE, Va. -- Senior Airman Ebo Yankson, 633d Force Support Squadron force management specialist, and Staff Sgt. Carl Jewell, 633d Force Support Squadron formal training noncommissioned officer in charge, participate in a prism sports obstacle course May 21. Prism Sports is a high intensity workout designed to develop an athlete’s power, movement biomechanics, and strength while also reducing the likelihood of non-contact injury by teaching correct exercise technique, increasing lean body mass, gaining strength and flexibility, correcting postural deviations, and developing the body’s metabolic energy system. (U.S. Air Force Photo/Staff Sgt. Christina M. Styer)