Langley Air Force Base, Va. –
Air Combat Command Fitness Center opened its newest room, the Warrior Zone. It was designed for individuals interested in advanced tactical fitness using high intensity training and popular workout programs.
The interest in high intensity workouts has risen among Joint Base Langley-Eustis Airmen and Soldiers. Seeking that combative edge in their daily workouts, it proved difficult to perform without the proper space and equipment. The Warrior Zone has a large open space, rubber mats, various standing equipment and weight training equipment.
"It fills the need for different types of lifting and workouts," said John Hicock, 633rd Force Support Squadron fitness center director. "We have seen a positive response to the room and its equipment."
Hicock saw the need for a room that could support such activities. He knew that old ACC fitness center pool could be the perfect place.
In 2003, hurricane Isabel caused un-repairable damage to the indoor. Over the years ideas have circulated but no projects were approved.
"It was just an empty space in our building but it had so much potential," said Hicock.
In 2011, the idea of creating a room solely for tactical fitness was approved and budgeted. With help from the 633rd Civil Engineering Squadron and the 633rd Contracting Squadron, construction and contractors were ready to begin in January 2012.
Construction began with filling the pool with concrete and creating the proper floor for such workouts. The Warrior Zone's floor and mats keep the possibility of damage extremely unlikely.
"With proper training, anyone can benefit from this room," said Hicock. "We try to offer different things for different athletes, to include the high intensity workouts unfit for regular equipment rooms."
After just a few weeks of opening, the room is already filled with happy and healthy JBLE Airmen and Soldiers.
"I enjoy the equipment here, my favorites are the different types of medicine balls," said Capt. Greyson Leftwich, 633rd Dental Squadron surgical doctor, wiping sweat from his eyebrow.
Greyson, new to Langley Air Force Base, Va., has already made use of the Warrior Zone since his arrival.
"I already told a guy, I work with, what a great room it is," said Greyson.
With new equipment still arriving, Hicock has high hopes for the Warrior Zone's increased interest.
"I'd really like to see it used to its fullest potential and for the individuals that use it to improve physically, passing their pt test and improving their quality of life." said Hicock.