JOINT BASE LANGLEY-EUSTIS, Va. –
With the New Year right around the corner, people may make resolutions to better themselves physically.
For the Joint Base Langley-Eustis, Virginia, community there are several choices of fitness centers available throughout the holiday season and going into the New Year.
The hours and days for the fitness centers at Fort Eustis, Virginia, are:
Anderson Field House:
Dec. 23 – 7 a.m. to 3:30 p.m.
Dec. 24 – 9 a.m. to 5:30 p.m.
Dec. 25 – Closed
Dec. 26 – Closed
Dec. 30 – 7 a.m. to 3:30 p.m.
Dec .31 – 9 a.m. to 5:30 p.m.
Jan. 1 – Closed
Jan. 2 – 7 a.m. to 3:30 p.m.
McClellan Fitness Center and Building 1501 will remain closed until Jan. 2.
The hours and days for the fitness centers at Langley Air Force Base, Virginia are:
Shellbank Fitness Center:
Dec. 24 – 7 a.m. to 7 p.m.
Dec. 25 – Closed
Dec. 26, 27 and 31 – 7 a.m. to 7 p.m.
Jan. 1 and 2 – 7 a.m. to 7 p.m.
The Air Combat Command Fitness Center will be operating under normal duty hours but closed for Dec. 24-27, 31 and Jan. 1 and 2, the center will be closed.
For those looking for an interactive and lead workout regimen, classes and programs are also available.
According to Staff Sgt. Christopher Williams, 633rd Force Support Squadron sports programs director, Vernon’s Power Hour will continue in the mornings, as well as Tony’s fit force, and various yoga and intermediate step classes.
When starting a new workout routine, setting goals, pacing and not overexerting are important factors to keep in mind.
“I would tell people to pace themselves and set reachable goals. Whether you’re just getting back into the gym or trying to work off some of that holiday food, pace yourself and don’t overdo it,” said Williams. “Also, stay hydrated and if you need help, don’t hesitate to ask [the 633rd Force Support Squadron members].”
For more information, visit www.jbleforcesupport.com, or call Anderson Field House at 878-2328 or Shellbank Fitness Center at 225-8165.