U.S. Air Force Tech. Sgt. Kirk Luzano, 633d Operational Medical Readiness Squadron nutritional medicine flight chief, talks with Master Sgt. Joseph Quarterman, Headquarters Air Combat Command facilities division deputy chief, at Joint Base Langley-Eustis, Virginia, Nov. 28, 2023. Luzano and Quarterman discussed ways to manage his diet and create balance by reducing the intake of unhealthy foods. (U.S. Air Force photo by Airman 1st Class Adisen Smith)