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stress
Service: In Chaos We Remain Resolute
December 8, 2025
— Dakota Tanner, an actor portraying a U.S. Airman, who overcomes the daily chaos, in Hampton, Virginia, Nov. 13, 2025. This video symbolized how an Airman's duty to serve remains resolute and that sometimes you must simply "lace up your boots" to get it done. (U.S. Air Force video by Staff Sgt. Mikaela Smith and Airman 1st Class Donnell Ramsey)...
Stress and Its Management: Mental Health Here to Help
June 18, 2025
— Mental fitness is just as essential to combat readiness as physical strength. While all individuals face stress, military members often encounter unique challenges. Frequent relocations, extended hours, high-tempo operations, and deployments can intensify that burden...
A healing touch: veteran provides massage therapy to PTSD patients
June 12, 2019
— Tucked away at the Shellbank Fitness Center is a soothing room filled with potted plants, soft lighting and a trickling waterfall, designed to create a relaxing atmosphere...