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Resilience Skills
Embracing the Equinox, Optimizing Readiness
March 19, 2025
— As the world transitions from the cold grasp of winter to the embrace of spring, the effects of the spring equinox resonate deeply within and upon the human psyche of one master resiliency instructor. U.S. Air Force Tech. Sgt. Lucia MacPherson, an MRT and suicide prevention advocate has learned to recognize and comprehensively respond to these seasonal changes that can positively impact the mental, emotional, and physical well-being of service members and their families. "In order to take care of our people and to optimize our mission readiness, we have to get back to the basics of understanding human nature," MacPherson emphasizes. “This awareness is a strategic imperative that can facilitate and further improve the efficacy of practices and procedures within the U.S. military.” ...