U.S. Air Force Staff Sgt. Ahmed Alhamdani, 363d Intelligence, Surveillance and Reconnaissance Wing project manager, holds a plank during a Back2Basic session at Joint Base Langley-Eustis, Virginia, June 9, 2026. The program helps Airmen develop habits supporting both personal wellness and mission success through progressive training and fitness education. (U.S. Air Force photo by Airman 1st Class Asha Wiltshire)