U.S. Air Force Staff Sgt. Destiny Thomas, 633d Force Support Squadron fitness and sports supervisor, demonstrates proper exercise technique during a Back2Basics session at Joint Base Langley-Eustis, Virginia, June 9, 2026. The program helps participants improve performance while reducing the risk of injury by emphasizing safe and effective training practices. (U.S. Air Force photo by Airman 1st Class Asha Wiltshire)