U.S. Air Force Master Sgt. Joseph Quarterman, Headquarters Air Combat Command facilities division deputy chief, talks about his intake of food with Tech. Sgt. Kirk Luzano, 633d Operational Medical Readiness Squadron nutritional medicine flight chief, at Joint Base Langley-Eustis, Virginia, Nov. 28, 2023. Luzano provided suggestions to help Quarterman manage his portions to support optimal physical health. (U.S. Air Force photo by Airman 1st Class Adisen Smith)