U.S. Air Force Senior Airman Ethan Rizzotte, 633rd Medical Group Nutritional Medicine Clinic diet therapy technician poses for a photo at Joint Base Langley-Eustis, Virginia, June 14, 2021. Americans on average only get 15 grams of fiber per day, but should be getting 25-35 grams per day according to the NMC. (U.S. Air Force photo by Senior Airman Alexandra Singer)