U.S. Air Force Senior Master Sgt. Ellwood Tegtmeier, 633rd Medical Group superintendent, speaks to Airmen about the importance of being resilient during the First Term Airman Course at Joint Base Langley-Eustis, Va., July 20, 2017. Resiliency training is the biggest block during FTAC and covers eight skill sets that prepare Airmen for any life stressors such as deployments, family separations and working late hours.