Ben Rothwell, Ultimate Fighting Championship mixed martial artist, speaks to Airmen about mental toughness and how the mental toughness required to be a UFC fighter is similar to the mental toughness required to go to war during a morale visit at Joint Base Langley-Eustis, Va., Dec. 9, 2016. During the base tour, Rothwell told service members about how MMA not only changed his life, but made him become more resilient as he trained adult and adolescent students in his gym. (U.S. Air Force photo by Staff Sgt. Nick Wilson)