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Festive food: Healthy habits for happy holidays
The Health and Wellness Center at Langley Air Force Base, Va., offers portion control plates to assist in healthier eating practices. Each meal should include protein, vegetables, fruits and a grain, with each serving approximately the size of a fist. (U.S. Air Force photo by Senior Airman Brittany Paerschke-O'Brien/Released)

Tags: Langley
Photo by:  |  VIRIN: 131120-F-TM985-036.JPG